Turning Fear Into Acceptance

Harry from Sheffield, UK, shares his struggles with insomnia and how discovering the Sleep Coach School changed his approach. By understanding his insomnia and embracing wakefulness, Harry found relief and improved his sleep and daily life. This episode highlights practical techniques and insights for managing insomnia. 00:00 Introduction: Struggling to Sleep01:16 Welcome to the Episode01:52 Harry's Insomnia Journey Begins03:10 University Life and Sleep Anxiety10:58 The Turning Point: Discovering the Sleep Coach School18:34 Embracing Wakefulness and Overcoming Speed Bumps23:04 Final Reflections and Advice28:11 Conclusion and Gratitude If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.  Happy reading! — If you're ready to leave insomnia for good, check out our coaching options.  Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.  The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool