407 SelfWork: How's Your Mental Health?

How would you answer the question, "How's your mental health?' If you watched the Olympics, you saw Simone Biles not only succeed wildly, but demonstrate to all the world how important maintaining her mental health has been to her. Today we’re going to talk about the concept of mental health versus mental illness. As Simone said of her departure from the Tokyo Olympics four years ago: “Nor do I have to explain why I put my health first. Physical health is mental health.” Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands