Do you do N.E.A.T.?
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies - Un pódcast de JENNIFER JEFFERIES
Do you do NEAT? NEAT is Non-Exercise Activity Thermogenesis (NEAT), a term introduced by Dr. James Levine to describe the energy expended through daily activities other than sleeping, eating, or structured exercise. In this episode, Jen talks about NEAT and how increasing NEAT is a practical approach for individuals aiming to improve overall health and manage weight.
