How to Connect More Deeply Through Our Senses with Gretchen Rubin

In This Episode, You'll Learn: How to utilize our five senses to more deeply connect with the world Why exploring the world through your senses to experience life more vividly and playfully. How sensory experiences are a meaningful way to connect with others. Keeping a “5 Senses Journal” as a useful tool as a form of appreciation How to elevate everyday moments with heightened sensory awareness techniques. Why sharing impactful sensory memories with others can foster deeper connections Understanding how sensory environments shape behaviors and decision-making processes. See omnystudio.com/listener for privacy information.