IFS and Kundalini Yoga with Natalia Rosenbaum

I wish I could express how full and amazing this episode is with Natalia. Here are just some of the gifts she offers and topics we cover: - Parts are always in fight or flight; our protective system is engaged. Breath practices with Kundalini yoga help the manual activation of the parasympathetic nervous system. They help activate Self energy (calm, clear minded, confident, creative, etc.). - Playing small. - Expansion and Contraction. - Importance of daily Three Minute practices. - Fists of Anger- breath, movement, mantra. Allows the angry parts (or any intense emotion) to speak and have a voice. Bring this up (and other parts who wish to speak) intentionally and then clear them by bringing up Self energy, calming the nervous system and building internal connection. - Age of Information to Age of Aquarius- this was fascinating! We are shifting from healing/answers coming from outside of us to inside. (Sound familiar my incredible IFS family?) - Through Kundalini practices and technology we can get to a place quickly and effectively where we can heal and connect to ourselves. Natalia has seen quick transformation with sleep disruption, work difficulties, panic attacks, heartbreak and grief. -  We can activate the conscious mind. We can activate and command Self energy to be present. We tell lots of stories. We laugh. It is fun and interesting. We end with a one minute Meditation using the mantra 'satnam.' Check out all Natalia is doing here: https://www.aquariancounseling.com/ Follow/friend/subscribe to her on all the socials- Instagram, Facebook and YouTube. Enjoy!