Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.

The Nutrition Couch - Un pódcast de Susie Burrell & Leanne Ward - Martes

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Dietitians Leanne Ward and Susie Burrell discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control. They talk strategies to combat winter comfort eating. They finish by explaining why garlic and onions are your ultimate weapon against colds and flus.

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