The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives

In this episode of The Nutrition Couch, Susie and Leanne dive into the real value of protein for weight loss and why not all protein-rich foods are created equal. They also discuss the difference between eating for satisfaction versus sticking to a meal plan and share tips on healthier drink swaps. Plus, discover a new light aioli and hear listener questions about alternatives to diet soft drinks.