Should Your PT be Giving You Nutrition Advice? Do Fasted Workouts Yield Better Results, and The Surprising Foods You Shouldn't Eat Before Bed.
The Nutrition Couch - Un pódcast de Susie Burrell & Leanne Ward - Martes
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Dietitians Leanne Ward and Susie Burrell discuss whether your personal trainer should be giving you nutrition advice? We examine whether fasted workouts yield better results, and finish by revealing the surprising foods you shouldn't eat before bed.
