Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.

Dietitians Leanne Ward and Susie Burrell review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin. They reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid. Their client case study is about whether diet (including, for example dairy) affects acne.