Eating Healthy Vs Eating For Weight Control. Is It Really Necessary to do 10,000 Steps a Day? Is 5:2 Fasting Better than 16:8 Fasting?
The Nutrition Couch - Un pódcast de Susie Burrell & Leanne Ward - Martes
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Dietitians Leanne Ward and Susie Burrell take a closer look at why healthy isn’t always the same as eating for weight control. They discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal. Their listener question is about whether 5:2 fasting is better than 16:8 fasting.
