Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet
The Nutrition Couch - Un pódcast de Susie Burrell & Leanne Ward - Martes
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Dietitians Leanne Ward and Susie Burrell talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you. They discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals. They finish by examining how you can get enough iron in your diet, particularly if you're plant based.
