Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

Explore how diet can rival weight loss medications like Ozempic in this episode of The Nutrition Couch. Hosts Leanne Ward and Susie Burrell discuss groundbreaking research that highlights the benefits of a protein- and fibre-rich diet, offering practical tips for natural weight loss. This episode also debunks common myths about meal skipping, reveals the truth behind processed meat snacks, and answers listener questions on daily weight fluctuations. Whether you’re using weight loss medications or seeking natural alternatives, this episode provides actionable insights to help you achieve sustainable results.