Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews

Is your go-to snack bar a healthy choice or just a sugar-loaded trap? In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward break down the pros and cons of snack bars, offer insights on time-restricted eating, and review a delicious new product from Coles that’s perfect for busy families. Plus, they answer a listener question about protein types and which one is best for fat loss and muscle building. Tune in for all the latest nutrition news and expert advice to improve your health!