8 Ways to Restore Balance In Your Life
The Niche Is You - Un pódcast de Matthew Gottesman
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in this episode, I talk about the 8 ways to restore more balance in your life as outlined by Robin Sharma from The Mastery Manual:Take a 60 minute Holy Hour at the beginning of each day and nourish your mind, body, emotions and spirit.Spend some time in nature on a weekly basis.Write "love letters" to those who need to be appreciated.Experience silence, solitude and stillness for at least 10 minutes each dayDo the things that made you happy as a kidGet serious about exercise because nothing is more important than your health.Write in a journal to promote clarity of thought and deepen your insightFind a cause larger than yourself and give back to othersFollow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352
