S12 Ep 8: A Next Chapter Deep Dive Special with Midlife Mentor Claire Davis

Firstly, thank you, thank you for all your brilliant questions - with a capital B. We covered such a lot and not what I expected at all. And if you didn’t ask a question, fear not as I think we covered a lot which will help you too. In this episode Claire tackles: What do we do when we don’t have enough time? How do we carry on when we keep getting setbacks? Why are our knees and joints starting to ache and what can we do about it? How do we fit exercise in when we’ve already got too much on? How do we stop social media taking over our lives and how dangerous is it really?…And this is just the start. Claire gives some tough answers and real-life examples of work she’s been doing with her clients and she gives some very practical advice on how we can make small changes which will make a big difference. You can find Claire and all her work as a midlife mentor at: https://themidlifementors.com/And you can find out all about my fiction therapy books at elliebarkerwrites.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenextchapterbyelliebarker.substack.com