Steven Jaggers (Part 1)

Welcome to another episode of The Myths That Make Us.    Fam… I have finally finished and launched The Dharma Journal. This is how I live my life, and I’m so excited to share it with you. https://thedharmajournal.com   As always, this episode is brought to you by my newsletter and my journaling course   Newsletter: https://www.erickgodsey.com Journaling Course: https://kathedra.teachable.com   This week we have my good friend Steven Jaggers on the show. Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma he has combined many bodies of work into a powerful modality called: Somatic Release Breath-work™   Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.   He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through live events, trainings, sessions, corporate wellness and his Podcast: Mind-Body Mentor.    Resources Mentioned in this Episode: The Wisdom of Trauma with Gabor Mate What is Trauma - Erick Godsey MAPS   Connect with Steven Jaggers: Instagram | instagram.com/jaggersjr Website | Steven-Jaggers.com Podcast | https://podcasts.apple.com/us/podcast/the-mind-body-mentor/id1499277526   Connect with Erick Godsey: Website | https://www.erickgodsey.com/ Instagram | https://www.instagram.com/erickgodsey/ Twitter | https://twitter.com/erickgodsey?lang=en LinkTree | https://linktr.ee/ErickGodsey   Subscribe to The Myths That Make Us: Itunes | https://apple.co/2Je6RG4 Stitcher | https://bit.ly/2TbivRD Spotify | https://spoti.fi/2XZMakj