Sleep and Learning with Dr. Marcos Frank

Sleep is one of the most important, yet underrated components of the learning process. We brought in Dr. Marcos Frank - neuroscientist from Washington State University - to explain his research and show how sleep affects neuroplasticity and our capacity to grow. Full Show Notes Quick Links: Dr. Marcos Frank The Cat Study The Rat Study Sleep and Motor Skills Study Dr. Matthew Walker Why We Sleep by Matthew Walker Matthew Walker interview