Rest & Digest: Gut Tips for the Holidays

Tis the season and that means lots of festivities, lots of food, and lots of GI distress. So here are my 7 best tips for how to enjoy every minute of the holiday, and every bite of your meal, while optimizing your digestion and avoiding a food coma. Spoiler alert: holiday lunch instead of dinner is a game changer!We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https:/...