Getting Regular: In the Gym & the Bathroom!

On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your day gets off to a smooth start. Hint: hydrate, eat lots of fiber, and shut it down early if you want to experience stool (and gym) nirvana the next day.We'd love to hear from you - send us a text!Thank you for being a part of our community! For the latest in digestive wellnes...