Closer Together: Healing Through Connection with Sophie Grégoire Trudeau

In this powerful episode of The Gently Used Human, Dr. Scott Lyons sits down with Sophie Grégoire Trudeau—advocate, former media host, and author of the insightful new book, Closer Together: Knowing Ourselves, Loving Each Other. Drawing from her own life’s journey and experiences on the global stage, Sophie shares her wisdom on turning pain into purpose, navigating personal transformation, and how embracing our vulnerability is key to meaningful connection.Sophie’s candidness about her own struggles and triumphs creates an inspiring, deeply human conversation. Together, she and Scott explore how cultivating self-awareness and emotional resilience can help us show up more authentically in our lives, for ourselves and for others.This episode will leave you reflecting on your relationship with pain, your patterns of connection, and the steps you can take toward a more empowered and joyful life. Whether you're curious about healing, curious about self-discovery, or just looking for some soulful motivation, this is an episode you won’t want to miss.Topics We Break Down:The power of transforming pain into connection and advocacyEmotional literacy: what it is and why it matters in our personal and collective livesTools for regulating the nervous system and finding calm amidst chaosBreaking free from cycles of self-criticism and addictionThe importance of play and joy in rehumanizing ourselves and othersWhy personal healing is a critical piece of global transformation