Jude O'Reilly - Off Court Performance Gains

This week we speak to Jude O'Reilly, who is a personal performance advisor 😁Jude has had many years of experience working with top professional athletes - most notably in golf.  Jude talks a lot about how athletes can improve through off-court techniques and tells us in detail about ways that top athletes use these techniques. We also talk about the transition from the junior to pro game.Enjoy! 💯Leave us a review on iTunes 📱Episode Chapters:1:29 - Intro about Jude4:57 - Transition from Junior to Senior game12:44- What you can train inside yourself21:26 - Importance of sleepFind us on Social Media:Twitter: twitter.com/functennisInstagram: Instagram.com/FunctionalTennisPodcastWebsite: www.FunctionalTennis.comFacebook: Facebook.com/FunctionalTennisOfficialJude Contact DetailsWebsiteTwitterHave you seen the Functional Tennis Saber?Check it out here and don't miss the video of Stan Wawrinka crushing the ballFind us on Social Media:Instagram: Instagram.com/FunctionalTennisYouTube: Functional Tennis PodcastTwitter: twitter.com/functennisWebsite: www.FunctionalTennis.com