14. Detox, Healthy Routine & Spiritual Wellness

Hello soul sister, in this episode I cover how detoxing, maintaining a healthy routine & spiritual wellness can keep you balanced & maintain your high vibration! Recently I got into a really dark place & I was hoping for it to pass but I was actually not helping myself at all. I go into my own personal experience & how I managed to find balance again. If you want more info on detoxing here is my blog post all about detoxing: https://www.anastasia-karpenko.com/wellness/importance-of-detoxing-healthy-routine-amp-spiritual-wellness It has all my recommendations based on my own experience! I believe it’s very important to maintain a healthy routine & practice spiritual wellness in order to get through tough energies or emotional healing. This is one way we can help ourselves instead of being in victim mentality. We have the power to change our energy!  We discuss: how detoxing, maintaining a healthy routine & spiritual wellness how I got into a dark place & how I pulled myself out  importance of maintaining a healthy routine & practice spiritual wellness  and more! Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to [email protected] & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: [email protected]