090: Managing Seasonal Depression and it's Impact on Daily Life

In this week's episode, we're talking all about the signs of Seasonal Depression, managing its impact on daily life and some solutions to start getting unstuck! Including:What is seasonal depression (Seasonal Affective Disorder)?The signs and symptoms of seasonal depression.How it may be impacting your everyday life.Understanding the 3 P's of resilience.Tips for coping with seasonal depression.Treatments for seasonal depression.and more!Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-upConnect with us on social media for more:Podcast Instagram: @SpeakingOurMindsPodTik Tok: @SpeakingOurMindsPod The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Simply dial 988 (US based).Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.