Why Downtime and Rest is essential for good health and productivity

Today's episode is sponsored by Rosemary HillIf you're looking for a hideaway around Gauteng, this is the place for you! With various accommodation styles and options to suit your needs.We are coming live to you from Treehouse 4. Please do check out their website for more information www.rosemaryhill.co.zaIG: @farmstays_at_rosemary_hillThank you so much for tuning in on todays episode of The Enlightened Podcast.Lets stay connected:Instagram: https://www.instagram.com/luyandaduma/Linkedin: htt...