692. From Burnout to Flourishing - With Mark Walsh & Dr Helen Machen-Pearce

I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the lessons I learned the hard way. Helen opens up about her own experience with burnout and recovery, navigating illness and rediscovering herself through yoga and embodiment. Together, we talk about nervous system health, trauma, grief, overwork, purpose, and the quiet power of everyday practices that nourish rather than deplete. Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram