Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired

The EC method - Un pódcast de Emma & Chloe

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Chapters 00:00 Training While Tired 05:23 Understanding the Thermic Effect of Food 08:27 Enjoying Food While on a Trip 19:53 Prioritizing Health and Fitness 25:29 Heart Rate During Weightlifting 34:01 Proper Form for Deadlifts

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