Ep. 200 - Mindset over calorie targets
The EC method - Un pódcast de Emma & Chloe
In this episode Chloe & Emma discuss: Food psychology and how it interacts with physiology Mindset over calories Coaching perspective Eccentric loading Range of motion Influencers becoming coaches Deloads TheECmethod.co.uk @MadeleyChloe @ESGfitness
