Ep. 178 - A rant or 2, daily weighing & snacks
The EC method - Un pódcast de Emma & Chloe
Chlemme here for a Sunday morning Q&A - A little rant to ease you in - Post holiday calorie drop - Perfectionism - Daily weighing - Scale weight facts - Tracking snacks - Creatine & biohacking theecmethod.co.uk @MadeleyChloe @ESGfitness
