Ep. 169 - Time to stop overthinking your diet & living your life!!
The EC method - Un pódcast de Emma & Chloe
Chlemma are here to answer quezzies... Hypertrophy rep ranges Rate of fat loss PCOS Gut health & digestive issues after take aways Cravings and PMS Do you miss out on opportunities by worrying about food? TheECmethod.co.uk @MadeleyChloe @ESGfitness
