Ep. 155 - Sex dreams & metabolic damage

The EC method - Un pódcast de Emma & Chloe

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Topics: - Dumbells vs Barbells - How to leave a situation - Cardio and fat loss myths - Maintenance IS THE END GAME! - Impatience - Sex dreams & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness

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