Ep. 149 - Ticking the boxes but not losing
The EC method - Un pódcast de Emma & Chloe
Topics: - Overfeeding - why some people put on more weight despite the same surplus - Why you're not losing weight when hitting the right numbers - NEAT adaptations - Tracking accuracy - Peri/post menopause & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
