Ep 137 - Getting out of a shame spiral
The EC method - Un pódcast de Emma & Chloe
In this episode Chloe and Emma cover some great topics including: How to get out of a shame spiral, Nutrition for teens building muscle, Whey protein, Taking a day off to watch the live hahaha & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
