The Pillars of Health

In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.SPONSORS• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coachingLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/layneOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/the-pillars-of-health-episode-2TIMESTAMPS0:00:00 - Intro0:01:00 - The 6 Pillars of Health0:02:43 - Primary Causes of Disease and Death0:06:44 - Pillar 1: Proper Nutrition0:11:21 - Carbon Diet Coach0:12:20 - Obesity Health Risks0:16:01 - Obesity and Testosterone Decline0:17:55 - Protein Intake and Muscle Mass0:19:14 - The Importance of Dietary Fiber0:23:14 - Pillar 2: Exercise0:24:45 - Strength Training and Mental Health0:28:30 - Team Biolayne0:29:20 - Pillar 3: Don't Smoke0:35:35 - Pillar 4: Minimize Consumption of Alcohol0:38:11 - Other Drugs0:42:57 - Pillar 5: Sleep0:45:03 - Pillar 6: Mental Health0:47:53 - Recap0:51:39 - We're Living in the Best Time0:54:13 - Conclusion