201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite

Ever wondered why you often overlook the self-care you desperately need? This week, Lily chats with the amazing Dr. Cicely Horsham-Brathwaite who drops some serious knowledge on managing stress, building habits that stick, and incorporating practical self-care into our everyday lives. Get ready for some game-changing insights straight from her awesome books!  We get into: The three must-have types of self-care for ultimate well-being  How to spot the red flags that scream you're neglecting self-care  Handling high-stakes pressure in dating and staying grounded Why stress isn't all bad—it’s all about balance and self-compassion  How inequality affects self-care for Women of Color and how everyone can be co-conspirators in making a change  Fun and easy activities to seamlessly weave self-care into your daily routine  Links: Dr. Cicely Horsham-Brathwaite’s website You can pick up your copy of Thank You, More Please where all books are sold right now and sign up for our book club at datebrazen.com/book!