197. Taking back your brain from a sexist society with Kara Loewentheil

Want to reclaim your self-worth and challenge societal norms? Then, get ready for a fantastic episode because we’ve got Kara Loewentheil, the powerhouse behind the School of New Feminist Thought, on this week’s podcast! Kara’s new book, 'Take Back Your Brain,' just dropped, and I can’t wait to share our conversation with you. In this episode, Kara and I dive into romantic socialization's history and social impacts. We bust myths about love, marriage, and self-worth and discuss the difference between empowerment and true personal power. We urge you to root your self-worth in yourself instead of seeking external validation. Kara’s insights are a game-changer. She offers a roadmap for embracing self-compassion, challenging patriarchal norms, and building mindsets that lead to a more fulfilling life. Don’t miss out on this powerful conversation! Tune in now and start taking back your brain!  We get into: The brain gap: what it is and how to overcome it.  Why the goal is to be grounded in your self-worth and not your relationship status The four traps of romantic socialization Body positivity vs body neutrality  The beauty and power in the phrase “How human of me…” Links: Take Back Your Brain  Unfuck Your Brain Podcast Show notes: http://datebrazen.com/blog/take-back-your-brain-kara-loewentheil