40: Tighten Your Tinkler - Women's Pelvic Recovery with Christina Walsh and Jenn Lormand

Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain how most pelvic problems can be overcome by strengthening the muscles in the area to work as a cohesive team. Learn how Tightening Your Tinkler can be life-changing as it improves urine leaks, bathroom frequency, recurring UTIs, painful intercourse, tight hips and back and general pain/heaviness in the pelvic area. (and why they don’t recommend Kegels!) For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/40