34: Skipping Breakfast: Good or Bad?

On today’s podcast episode we are taking a deep dive into the myths regarding intermittent fasting and skipping breakfast. Join me to gain a deeper understanding of the importance of metabolic flexibility and how you can train your body to enter fat burning mode! For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/34