32: The Secret to NOT Counting Calories

Hello my friend, on this podcast episode I am discussing my top four tips for letting go of stringent calorie counting while learning to embrace the path towards intuitive eating. Join me to discover how your perception and mindset revolved around calories makes all the difference, why calorie variation is normal, and how to fully embrace real food the way God made it. For more information or to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/32