Common Vitamin and Mineral Deficiencies - 410

In this episode, you’re going to learn a lot about vitamins and minerals —  everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements — because not all supplements are created equal.   Links from today’s episode: A better way to source your supplements and protein powder ThirdLove for 15% off  Blinkist for your 7 day free trial   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene