7 Secrets of the Ultra Fit - 148

Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feeling good on the inside. Today, Chalene shares the 7 secrets habits of the Ultra fit and healthy. There is indeed a big difference of being healthy fit than with just low body fat and that feeling of being trapped in a prison of eating disorder. Chalene wants you to be healthy, know the difference and don't get confused on different advices and direction. Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene