150 - 3 Things I Learned About Burnout (and Myself) in 2024

The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business - Un pódcast de Ellyn Schinke | Burnout Coach, Consultant, and Speaker - Martes

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Yes - I had reverb on my mic in this episode! I'm sorry! I've turned it off and it won't be turned on again... As we close out 2024, let’s take a moment to reflect on the lessons this year has brought us. In this final episode of the year, I’m sharing three powerful lessons I learned about burnout, growth, and being a high achiever. From recalibrating routines to realizing the importance of systems, this episode is a loving (and honest) kick in the butt to help you start 2025 with intention and clarity. If you’ve ever felt torn between freedom and structure, struggled to implement the strategies you’ve invested in, or wondered why you can’t seem to “settle,” this episode is for you. Grab a coffee, take a deep breath, and let’s dive in. What You’ll Learn in This Episode: New Level, New Devil: Why freedom and discipline aren’t enemies but partners—and how I found a sustainable balance after rebelling against routines earlier this year. Shiny Objects vs. Systems: The hard truth about why growth starts with foundations, not quick fixes, and how skipping this step held me back in 2024. High Achievers Aren’t Meant to Settle: Embracing constant evolution as a strength rather than seeing it as a flaw—and why new challenges are opportunities, not problems. Key Takeaways: Recalibrating after burnout is normal—sometimes you need to rebel against routines to find a structure that feels good again. Investing in growth only works if you have the capacity and systems to implement what you learn. High achievers thrive on growth and evolution. Stop chasing “settled” and embrace the process instead. Reflection Questions: Where have you been rebelling against structure, and what would a happy medium look like for you? Are your systems strong enough to support the growth you’re chasing in 2025? How can you embrace your constant evolution instead of fighting it? Resources and Links: Connect with me on Instagram: @CoachEllyn Check out my final, end-of-year sales: $1500 off VIP Days and 50% off Burnout Audits Share the Love:If this episode resonated with you, share it with a friend who needs this message as we step into 2025. Post a screenshot on social media and tag me @CoachEllyn. Let’s spread the message of burnout-proof success far and wide! Until next time, stay relentless, achievers. See you in 2025!

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