131 - 3 Tips to Calm an Overwhelmed Brain

Are you feeling the overwhelm? I feel like a lot of us are! So how do we calm down an overwhelmed brain? A brain that feels jam-packed with too much to do, too many to-dos, and way to little time to do them in? Let's talk about it! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! To register for the upcoming SUSTAINABLE SYSTEMS masterclass, go ahead and click this link: https://www.coachellyn.com/masterclass Keywords overhwhelm, analysis paralysis, burnout, too much, not enough time, calm, stress relief Takeaways Things feel more "dealt with" when they're captured somewhere If your brain feels overwhelmed, it's because you have too many thoughts ping-ponging around in your head Utilize an Eisenhower Priority MAtrix to help prioritize Breaking items down REALLY small helps with overwhelm --- 📱Say hi on Instagram and share your favorite takeaway from this episode in your stories. Be sure to tag @coachellyn for a chance to win a FREE 30-min strategy call with me! 😍Loving the show? Hit subscribe/follow so you don't miss out on more burnout management tips.