129 - How to Stay Sane while You're Busy AF

Are you busy AF right now? Cuz damn - I am! Let's talk about this and how to get through it... In this episode, I talk about some of my personal experiences of being busy, which seemingly always happens in August. So, we're diving into 4 tips to help with this. These tips help prioritize important work, reduce distractions, celebrate progress, and adapt self-care routines to busy seasons. Let's dive into it! For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Follow me on Instagram: https://www.instagram.com/coachellyn/ Follow me on threads: https://www.threads.net/@coachellyn Check me out on LinkedIn: https://www.linkedin.com/in/coachellyn/ Keywords busy, sanity, intentional work, novel stimuli, recognizing wins, personal care, non-negotiable, self-compassion, sustainability Takeaways Be intentional about the work you're doing and prioritize tasks that make the biggest impact. Cut back on novel stimuli like social media to reserve mental energy. Recognize and celebrate your wins to boost emotional fulfillment. Make personal care non-negotiable and adapt routines to busy seasons. Sound Bites "How to stay sane when you're busy AF" "Be intentional about doing the work that actually matters" "Cut back on novel stimuli and reserve mental energy" Chapters 00:00 Introduction and Busy Schedule 02:22 Tip 1: Prioritizing Intentional Work 05:58 Tip 2: Reducing Distractions and Novel Stimuli 09:45 Tip 3: Recognizing and Celebrating Wins 13:17 Tip 4: Making Personal Care Non-Negotiable 19:52 Conclusion and Call to Action