009 - Why You're Always Exhausted
The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business - Un pódcast de Ellyn Schinke | Burnout Coach, Consultant, and Speaker - Martes
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Are you tired as hell and you just don’t know why?! No matter how much you sleep or how much you feel like you’re “taking care” of yourself, you wake up and feel like you have a mental hangover and you’re body is sluggish. It’s frustrating as hell, right?! Well, I learned of something recently that will help and that explains WHY this happens to us! Enjoy! For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!
