#19 Natural vs Enhanced Bodybuilding, Cheat Meals, Misconceptions Regarding Muscle Gain AND MORE

Welcome back for episode 19 of The Bodybuilding Dietitians Podcast! In this weeks episode Tyarra and Jack cover a bunch of great listener questions! Topics include: - Do various cooking methods alter the nutritional value of food? - Thoughts on enhanced bodybuilding - will we stay natural? Will we coach enhanced athletes? - Thoughts on cheat meals and cheat days - How did our families respond when we told them we wanted to compete? Were we supported? - Should you cut out artificial sweeteners in the final weeks of prep? - Is taking a multivitamin necessary? - How to "feel" the target muscle during an exercise - What's the best way to calculate your required calories / macros? - Pros and cons of cutting bodyweight drastically vs cutting bodyweight slowly - Tips for dealing with late night snacking - Quick and efficient meal prep ideas - Setting realistic expectations for building muscle - Recommendations for purchasing drug-free supplements Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en