Rethinking the Big Patterns - Why Constraints Improve Outcomes, Exercise Selection, & Long-Term Training Progressions with Dr. Pat Davidson

My guest is Dr. Pat Davidson, an exercise physiologist, strength and conditioning coach, bestselling author, and host of the Pat Davidson Podcast. In this episode, we discuss Pat's model - Rethinking the Big Patterns, an algorithmic way of thinking that aids in precise exercise selection to accomplish specific goals. We also discuss how constraints (i.e., environmental, individual, task) improve training outcomes and provide a roadmap for long-term exercise/training progressions. These principles can be applied to anyone pursuing improved performance, from elite athletes to recreational exercisers. Purchase A Coach’s Guide to Optimizing Movement - Rethinking the Big Patterns Follow Dr. Pat Davidson on Instagram Sign up for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta CommunitySee omnystudio.com/listener for privacy information.