#541. Maximizing Gains in Minimal Time: The Science of Efficient Resistance Training

The BluePrint with Dr. Erik Korem - Un pódcast de High Performance Consulting

prueba podimo gratis durante 60 días!

prueba podimo gratis durante 60 días!

Miles de audiolibros y podcasts exclusivos, haz clic aquí para probar

Categorías:

Educación

Discover research-backed strategies to maximize your workout results in minimal time. Learn the science of micro-dosing training, supersets, and efficient programming for busy lifestyles.

Visit the podcast's native language site