Sweet Success: Mastering Glucose for Weight Loss, Mental Health, and Brain Power with Lauren Sambataro

Lauren Sambataro, an expert in functional nutrition and wellness, joins us on the podcast to discuss the impact of not only what we eat but also how and when we eat. With her background as a former Broadway performer, she provides valuable insights into glucose, metabolic health, and the importance of timing and framing in maximizing our vitality and energy levels.