Sleep is a Skill with Mollie Eastman: Mastering Rest Through Nervous System and Circadian Rhythm

In this episode of *Beautifully Broken*, Freddie Kimmel and Mollie Eastman dive into the complexities of sleep, exploring its role as a skill that can be developed and optimized. They share insights on sleep challenges, the nervous system’s impact on sleep quality, and practical strategies like circadian rhythm entrainment and environmental adjustments to improve rest. With a focus on sleep disorders, innovative treatments, and the power of tracking sleep data, this conversation offers valuable guidance for those seeking to optimize their sleep and overall well-being.