Season 3 Finally: Are you ready to Lead?

In this episode, Freddie takes the time to examine Season 3 and the wonderful Gold-Nuggets-of-Wisdom left by the impressive guest list. From breathwork coaches to deliberate cold exposure, to surviving stage 4 cancer, to micro-dosing psychedelics and beyond. . . And then what? . . What do I do with all this information?! I put it into practice. I bring the words and the physical techniques into repeated, daily, actions.